FREE GUIDE FOR SHIFT-WORKING MUMS
Lose fat without living in the gym — or quitting your rota
The free starter guide for shift-working mums who are sick of diets built for a 9-to-5 life they don't have.
Free · Built around your shifts
This guide is for you if…
- You work nights, earlies or rotating shifts — and every "normal" plan falls apart by Wednesday.
- You're shattered, and the idea of a 5am gym session makes you laugh.
- You feel guilty taking even 30 minutes for yourself.
- You've tried everything and assumed the problem was you. It wasn't.
If that's you, keep reading — this was written for you.
It was never about willpower
Every diet you've tried was built for someone with a steady 9-to-5 and eight hours' sleep. You don't have that. So of course it didn't stick. The answer isn't more discipline — it's a plan built around the rota you actually work.
INSIDE THE GUIDE
What you'll get inside
The Shift-Eating Framework
Exactly how to eat around nights, earlies and rotating shifts.
Beat the 3am crash
How to dodge the energy slump and the vending-machine trap.
Training that actually works
When you're exhausted — no 5am starts, no five days a week.
The "guilt trap"
Why looking after yourself isn't selfish.
Your First 7 Days plan
Simple, doable — so you start today, not "Monday."
YOUR COACH
Hi, I'm Dan
I'm a big, bearded, tattooed bloke from the UK — and I'm exactly the coach a tired shift mum needs in her corner.
Why? Because I've lived shift life. I've been with my wife for 17 years — she's a shift worker in A&E — so I've seen all of it up close: the night shifts, the early starts, the surviving on barely any sleep, the mood swings when the rota's been relentless, the meals skipped because there was no time and no energy left. I know exactly why every "normal" plan falls apart the second real life kicks in.
So I built everything around your real life instead. No judgement, no jargon, no 5am misery — just a plan that fits the shifts you actually work.
Ready to start?
It's free, it takes 9 minutes, and it's built for your life — not a life you don't have.
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